Hydration and other 5 vital things to remember while running in summer Hot summer running feels like stepping on a lava flow, if only the extreme heat does not hinder you from going for a jog at all. However, switching to the treadmill for the entire season would be such a waste: days are longer and lighter, there is more free time and a long to spend it outside. With the right approach, summer running is enjoyable and harmless, though. Teach your body to adapt to the heat with these rules: Drink water at regular intervals The fundamentals that your already know: your body needs to stay hydrated. When running through the heat, don’t wait till you get thirsty to drink - by that time you can be close to dehydration. Make sure you sip water regularly at small intervals. Carry a handheld water bottle or a multiple-bottle belt or make stops at drinking fountains on your way. Be reasonable with food supplements and sports drinks Overindulging in supplements can lead to stomach problems, while sweet sports drinks can rise the blood sugar - it gives you a charge first, but leaves drained of energy afterwards. The generally best time to have a sports drink is at the end of a long and tiresome run to replenish all the magnesium, potassium and calcium you lost through sweat. Wear high-tech synthetic instead of cotton Moisture-wicking synthetic fabrics is the best choice! Why not cotton? It will soak all the sweat up and become wet and heavy. Choose fair-colored clothes, as it reflects light instead of absorbing it and loose-fitting models that allow a breeze to get through. Wear a baseball cap or another apparel to protect your head. And also don’t forget to rub a high SPF sunscreen on all the
Hydration and other 5 vital things to remember while running in summer Hot summer running feels like stepping on a lava flow, if only the extreme heat does not hinder you from going for a jog at all. However, switching to the treadmill for the entire season would be such a waste: days are longer
